Payment and appointments will be made online, on the website https://www.shapebyjani.com

About me:
    I embraced the passion for sports at the age of  7, practicing 12 years of aerobic gymnastics at ,,Cetate Deva National Sports College”. During this period I participated in both national and international competitions, most of which materialized with a place on the podium.
    Later, in 2013, I started my activity as an Aerobics and Pilates instructor, in Sibiu. After 5 years I got my Licence and Master degrees in Physical Education and Sports.
    Also, I managed to obtain certifications in various branches of fitness, such as:
- Pilates;
- Aerobic gymnastics (aerobic step, functional step, ABT, circuit training);
- Prenatal gymnastics.

Pilates
Pilates avoids high impact, high power output, and heavy muscular and skeletal loading.
It is accessible to everyone regardless of age, level of training. And it’s used as recovery gymnastics in case of injuries, operations and accidents. It is advantageous for people with kyphosis, lordosis, neck pain, sciatica pain, etc. The exercises can be adapted to both pregnant women and the elderly.
The basic principles of Pilates: concentration, control, breathing, centering, precision, fluidity.

Benefits:
- You learn to breathe correctly and controlled,
- Back pain will be reduced,
- Stimulating the flexibility of the back muscles,
- Helps into forming a correct posture,
- In the long run, Pilates exercises improve the endurance and flexibility of the diaphragm,
- Supports the health of the nervous system,
- Treat insomnia,
- Improves circulation through deep breathing,
- Shapes the whole body, creating elongated muscles, beautifully toned and well proportioned,
- Builds a center of strength of the body, the center of power-Powerhouse - highlighted by flat abdomen and strong back. (The POWERHOUSE is made up of the muscles that surround the body just below the middle, around the pelvis, in the lumbar area, the oblique and intercostal muscles, the buttocks, the abdominal muscles and those that correspond to the perineum area.).

T-Shape
T-Shape - is a complex workout whose main objective is to tone the muscles of the upper, lower limbs, buttocks and abs.
It is also a combination of cardio training and interval training.
This type of class is addressed to everyone, even if they are not having previous sports training.

Benefits:
- Burns a very high caloric quantity,
- Tones muscles,
- Increases lung capacity,
- Creates a beautiful look to the muscles,
- Helps reducing cellulite.